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Health Matters was chosen by WELCOA as one of the Top 100 Health Promotion Professionals in the U.S.!

Feeling a little less than "resilient"?

It's Stress Awareness Month. Tune in to your stress level and increase your resilience

Laugh it off?

It's National Humor Month. When was the last time you had a good stress-relieving belly laugh?

Happy Feet!

It's Foot Health Awareness Month. What are you doing to make your feet happy?

Healthy "Table Talk" - Sleep Tight!

Get some quiet time with the kids - at the table, in the car, or on the go. Start some Table Talk. It's a great way to create connections. The topic and guidelines change monthly.

 

Tip of the Day
Move it!
Kick your health habits into gear. Start with these tips...

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