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Health Matters was chosen by WELCOA as one of the Top 100 Health Promotion Professionals in the U.S.!

Clinics!

Register now for these worksite Clinics & Classes!

The Summer Countdown!

Summer will soon give way to fall. Enjoy the rest of the season!

Food Preservation & Food Safety

Summer harvest is upon us with more good things coming in the fall. Check out these resources

Healthy "Table Talk" - Nonverbal Communication

Get some quiet time with the kids - at the table, in the car, or on the go. Start some Table Talk. It's a great way to create connections. The topic and guidelines change monthly.

 

 

 

 

 

 

 

 

 

 

 


 

Tip of The Day

Ice Cream! Yes, ice cream, in moderation, does have some legitimate ties to wellness. Here's why...

  • it's fun to eat!
  • ice cream makes you smile and hits right on your pleasure center
  • it's a great way to socialize and bring people together
  • ice cream may cool you down on a hot day
  • you get calcium and phosphorus for strong bones
  • you get potassium to help lower blood pressure
  • and you may even get some energizing B-vitamins!
  • the bottom line - have fun but eat ice cream in moderation,
  • test your ice cream IQ - do you know these ice cream factoids?

 



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