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Health Matters was chosen by WELCOA as one of the Top 100 Health Promotion Professionals in the U.S.!

How about some gratitude?

It's Time to Eat Well, America!

It's American Diabetes Month. What are you eating to keep yourself healthy?

Avoid Caregiver Burnout

Healthy "Table Talk" - Be Present

Get some quiet time with the kids - at the table, in the car, or on the go. Start some Table Talk. It's a great way to create connections. The topic and guidelines change monthly.













Tip of The Day

You don't have to go "cold turkey"! There is help out there. November 19th is the Great American Smokeout. Check the resources to help you be a quitter.


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