Idaho State Employee Wellness Program

Stress Center

Stress Tip:

Set a recurring electronic calendar appointment reminding you to stand up, stretch, and deep breathe every 2 hours.

• Reducing Stress - Strategies you can use!
• The Low Stress Diet
• Four Things You Can Do to Alleviate Stress
• The Stress Management Health Center
• What is Your Stress Level? Take the quiz!
• Stress on the Brain
• girlshealth.gov Handling stress
• Blue Cross Well Connected go to the Health & Wellness tab, click on Health Library, click on "S"
• Laughter is the 'Best Medicine' for Your Heart
• Stress Relief from Laughter?
• Cut Stress by Anticipating Laughter?
• Humor Survey: Take the survey and find out how well your sense of humor protects you from heart disease
• Use the Stress Calculator!
• BAM Stress Quiz for kids

Stress Resources: PowerPoints, Guides, & Handouts

Reducing Stress and the Low Stress Diet PowerPoint presentations (see above) are ready-made packages you can deliver in a classroom setting or meeting environment. If you decide to lead a noon hour class on either subject, check out the additional resources below:

• Low Stress Diet , speaker guide and employee handouts.
• Reduce Your Stress, speaker guide and/or employee handouts.