How's Your Sleep?
Fatigue from poor sleep reduces your ability to...
- concentrate
- remember and recall
- handle complex tasks
- think logically
- assimilate and analyze new information
- think critically
- make good decisions
- communicate clearly and accurately
- perform and execute tasks that require motor function
Fatigue is a feeling of weariness, tiredness, or lack of energy. Common causes are lack of sleep, working at night/shift work, sleep apnea, insomnia, narcolepsy, restless leg syndrome (National Sleep Foundation).
Take the Sleep Quiz
Sleep Hygiene: Helpful Hints to Help You Sleep
Tutorials on Sleep Disorders Choose from topics: insomnia, sleep apnea, RLS, narcolepsy
Great resource: National Sleep Foundation
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