Idaho State Employee Wellness Program

Health Tools

Nutrition

Nutrition got you stumped? Check out these resources...

• TheDailyPlate.com - Free
• My-Calorie-Counter.com - Free diary and calorie counter
• HungryGirl.com - Free daily email newsletter
• Make Your Calories Count
• Fitness and Exercise Calorie Counter - Free, WebMD
• MyFoodDiary.com - not free
• Salt Shockers Slide Show: High Sodium Surprises
• My Pyramid – Steps to a Healthier You, USDA
• Portion Control for Everyone, Game Board
• BAM Food and Nutrition, CDC
• Interactive Menu Planner, National Heart, Lung, and Blood Institute
• Create a Diet: How You Can Lower Your Cholesterol
• Analyze My Plate: drag food items on to your plate and get a nutritional analysis

Weight Loss Incentive Program

Calculators

• Activity Calculator: Choose from hundreds of activities. Convert your activities to calories burned!
• Living to 100 – Life Expectancy Calculator
• BMI (Body Mass Index) Calculator, CDC

Tracking Tools

• Weight, Blood Pressure, & Waist
• Exercise & Activity Levels
• Body Measurements
• Blood & Cholesterol Levels
  
• Calendar Charts star the days you did something healthy
  
• Weight and Waist Measurement: Tools for Adults
• America on the Move Register for this free site – chart your course for the Iditarod, the Oregon Trail, etc. and actually see yourself move along the trail
• Small Step Activity Tracker

Movement

• No more noon-hour excuses! Create your own Fitness Challenge
  or Dance Moves at your desk. Get up and MOVE!

General

• My Family Health Portrait A tool from the Surgeon General
• Screening Reminders help you set up your personalized health reminders. The Health Messaging Assistant sends you weekly email messages with information to help you achieve and maintain good health and reduce your risk of cancer.
• Take the Great American Health Check. In just 5 quick minutes you will get a personalized Health Action Plan to share with your doctor.