Idaho State Employee Wellness Program

Featured Recipe

Download Recipe

White Bean Chili

Sauté…
1 tbs oil
2 cloves garlic
1 onion (chopped)
2 tsp ground cumin

Add… (Do not drain the cans)
2 whole cooked chicken breasts, de-boned & skinned, cut in small pieces
2 cans (15 oz.) white northern beans*
2 cans (15 oz.) garbanzo beans
2 cans (15 oz.) white hominy
2 cans (12 oz.) white corn
2 cans (4 oz.) diced green chilies
1 can (15 oz.) chicken broth
*(You can use other varieties of white beans…e.g., white kidney beans)

Hint: To reduce the sodium; drain, measure, and rinse the canned items. Replace the liquid with equal amounts of chicken broth.

Simmer...
1 to 2 hours or all day on low heat in a crock pot; serve with grated cheese (horseradish cheese is great!) and tabasco sauce, if desired.