Make a Healthy Choice Today!

Happy Thanksgiving

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Vote for Health Matters to receive a Wellness Council of America DISH Award!


National Diabetes Month

The Great American Smokeout! 11/20

Tobacco use remains the single largest preventable cause of disease and premature death in the U.S.

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Healthy "Table Talk" - Heroes

Get some quiet time with the kids - at the table, in the car, or on the go. Start some Table Talk. It's a great way to create connections. The topic and guidelines change monthly.















Tip of the Day

The only thing smoking this Thanksgiving should be your turkey. Cigarettes are out. Stop it. Tips for quitting...

  • Know your reasons
  • Set a quit date
  • Try nicotine replacements - NRT
  • Get support from family and friends
  • Keep stress in check
  • Avoid your triggers!
  • Get rid of the stuff... cigarettes, ash trays, smelly things
  • Move it - exercise eases withdrawal
  • Set a reward and stay focused
  • Relapse is common; don't give up; set another quit date
  • Take a FREE class

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